Todays Lesson for those who need comfort & safety. Plus a good work out. Start with a broom stick--no end to sweep or a mop handle--just the handle work fine--you dont need a staff--thats what they are. Now with hands at each end--as you hit with the right-the right hand will slide down to the left & the power comes from the twist of the body--how you slide it & how you use presure with both hands. So you can keep hitting--now do the same the left side.You just had a double hit--with both hands on the right side now-1st the left then the right will slide up & this will allow an up ward hit this direction ^ --so you are doing an upper cut to the jaw or growing. then reverse it again & you will have a hit in the head--eventualy you will beable to do it smooth & fast--follow my video. You can do this to a video & keep it like you are defending many attacks off--you now have karenza or shadow boxing--use differant music for differant speeds of attacks & work out--Salamet Po
Posted on: Sat, 22 Mar 2014 23:34:41 +0000
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