Todays Move of the Day is chair plus a chest opener. This move can be done anywhere! Maybe...in front of the Christmas tree? Fuzzy red snowflake socks optional (but I hear they help with balance). Start with feet together, standing. Bring the hands together above the head, then sit back into chair, keeping the knees behind the toes and the chest lifted. Bring your clasped hands in front of the chest. Keeping the hands together, raise them above the head while straightening the legs. Release the hands and pull down to each side. Find tension here, pretend youre pulling ropes down on each side. Repeat 4-10 times. In the video, I show a variation with one leg crossed over the other - this strengthens the standing leg and helps increase balance. This move works the shoulders, chest, quads, and glutes.
Posted on: Sat, 20 Dec 2014 21:13:23 +0000
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