Todays Recipe is Chicken Sambal TROTTIES CHICKEN SAMBAL BALADO INGREDIENTS ... 1.A cup of sweet corn. 2.One desert spoon of olive oil. 3.One onion. 4.A cup of mushrooms. 5.A pinch of salt, and pepper. 6.A teaspoon of mixed herbs. 7.One desert spoon of gravy granules. 8.Two desert spoons of soy sauce. 9.Two desert spoons of plain flour. 10.One egg. 11.One desert spoon of white wine vinegar. 12.Small lumps of raw frozen chicken. 13.One desert spoon of lemon juice. 14.One fresh bay leaf. 15.One pak choi. 16.One desert spoon of sweet chilli sauce. 17.A clove of garlic. 18.Two desert spoons of fish sauce. 19.A large chunk of coconut cream. 20.A teaspoon of coriander. 21.A pack of LIDL spicy prawn flavoured noodles. 22.One desert spoon of honey. 23.A teaspoon of five spice powder. 24.One desert spoon of sweet pepper. 25.Two desert spoons of tomato purée. 26.A teaspoon of ground mixed spices. 27.1/3 cup of rice. 28.One carrot. 29.A cup of frozen cooked prawns. 30.A large microwave bowl able to hold three pints. 31.A teaspoon of garam marsala. 32.One desert spoon of orange juice. PREPARATION MARINADE : 1.Add the tomato purée, ground mixed spices, orange juice, pepper, five spice powder, honey, mixed herbs, prawn flavour sachet, sweet chilli sauce, bay leaf, lemon juice, coriander, white wine vinegar to the chicken. 2.Seal in a plastic bag or container, place in the fridge the night before. COOK THE CHICKEN : 1.Place the chicken in the bowl with the olive oil, and bay leaf. 2.On HIGH for two minutes. 3.Turn it over, on HIGH for two minutes. 4.Take the chicken out, leave the olive oil, and bay leaf. SAUCE : 1.Chop the pak choi, garlic, sweet pepper, carrot, onion, mushrooms, and coconut cream into the bowl. 2.On HIGH for 15 minutes. 3.Stir in the egg, and flour. 4.Add the chicken, marinade liquid, garam marsala, fish sauce, gravy, soy, sweetcorn, salt, prawns, and a pint of water. 5.On HIGH for 20 minutes. 6.Add the rice. 7.On HIGH for 10 minutes. 8.Add the noodles. 9.On HIGH for 10 minutes. 10.Leave to cool in the microwave for 10 minutes.
Posted on: Fri, 12 Jul 2013 10:25:11 +0000
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