Todays TBT SHELLZAM! My Adidas by RUN DMC. Rope Climb!! Have you ever wanted to complete a rope climb, but thought it was too hard? Its not! Linda and I will show you. So you can do it too! In this video, Linda Stout from Extreme Fitness Personal Training and I, give some tips on the best way to climb a rope. First, if youve never done it before you can practice using a stool. Start small pulling yourself up and down only a few feet from the ground, until you feel confident. The next important thing to know is to wrap your feet around the rope. This way you can use the rope and your legs to push yourself up. Youll see me use this technique towards the latter part of my climb. Seriously, these few small tips make all the difference in the world! Thanks Linda Stout! I also have to send a thank you out to my brother, Bob Bob. He was actually the first person to teach me how to climb rope during our first Spartan Sprint. He also checks spears with Jackie Orwig and Mike Schuckert. I havent mastered that yet! But maybe one day Ill be able to show you how to do that too! Do you do like extreme sports? #getshellshocked #extremefitness #ropeclimb #bootcamp #adidas #rundmc #tbt #songoftheday #shazam #sportsbyshelly
Posted on: Thu, 08 Jan 2015 21:58:13 +0000
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