Todays Team!! Eg som har timen i dag, håbe å se så mange av dokker som mulig!! A. Snatch 7x2 up to 85% of 1RM. Start at 50% and work up. Focus on your weak positions B. Complex: Clean pull + clean + hang clean + power jerk + split jerk. Use 15-20 min. Today focus, work on good positions. F.ex, catch position, arms in the jerk, the dip. C. Deadlift: 4x4, go heavy. Last set could be 3reps, but go as heavy as you can keeping your back tight! No banana backs allowed today!! Max 3 min rest between sets D. FT: 30 FS @ 70kg 400m run 30 clean @ 70 kg 400m run 30 squat clean @ 70kg 400m run
Posted on: Thu, 04 Sep 2014 10:00:42 +0000