Todays Tip: EXERCISE AND METABOLISM Can you really boost your metabolism? Yes, in a sense you can. When you exercise, you consume more oxygen, increasing your metabolic rate. This increase even continues for a short time after exercise. If you are able to include higher intensity workouts or intervals, this boost in metabolism will be even greater. Other metabolism boosters include finding ways to move more throughout the day, doing strength training exercises, eating breakfast, not skipping meals, getting enough sleep and even fidgeting.
Posted on: Wed, 22 Jan 2014 23:05:00 +0000
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