*** Todays Tip: EXERCISE FOR A BETTER MOOD - TopicsExpress

*** Todays Tip: EXERCISE FOR A BETTER MOOD If youre feeling down, consider going for a walk, bike ride, or doing some kind of physical activity. Research shows that exercise helps to reduce stress, anxiety, and depression. In addition, it may also help boost self-esteem and improve sleep. For mild to moderate depression, exercise is often an underused treatment option. Exercise is not a cure all (Sure it is!), but it releases endorphins that can improve your feelings of well-being and create a sense of accomplishment. Source: Cleveland Clinic

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