Todays Tip: STAIR CLIMBING According to our fitness experts, a 150-pound person walking on a flat surface at 4 miles per hour burns roughly 4.7 calories per minute. Stair climbing burns more, from 8-12 calories per minute. So next time you are waiting for an elevator or escalator, consider taking the stairs instead! Too many flights? Walk up as far as you can and then take the elevator the rest of the way.
Posted on: Mon, 02 Dec 2013 18:58:26 +0000
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