Todays Video Exercise Of The Day: Feet Up Bench Dip 1 - Place - TopicsExpress

Todays Video Exercise Of The Day: Feet Up Bench Dip 1 - Place your palms on a bench behind you and your heels on a bench in front with your legs and arms straight and a weight plate resting on your thighs. 2 - Bending at the elbows, lower your body towards the floor. 3 - Push up through your palms to return to the start position. BodyByFadi #Friday #Video #Exercise #Bench #Dip #Plate #BodyByFadi #Triceps #Fitness

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