Todays Video Exercise Of The Day: French Press 1 - Lie on a bench - TopicsExpress

Todays Video Exercise Of The Day: French Press 1 - Lie on a bench holding dumbbells with your arms straight up over your chest. 2 - Bend at the elbows, lowering the dumbbells down to the sides of your head. 3 - Straighten your arms, raising the dumbbells back up straight over your chest. Equipment Sub: Barbell BodyByFadi #Wednesday #Video #Exercise #French #Press #Dumbbell #BodyByFadi #Triceps #Fitness

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