Todays WOD: COMPETITOR: 20 Minutes to Complete 10 Sets of - TopicsExpress



          

Todays WOD: COMPETITOR: 20 Minutes to Complete 10 Sets of Battle Rope: 60 seconds of work/60 seconds of rest Then... 15 Minute AMRAP: Run 400M 30 Double Unders 30 Box Overs Level 2: 20 Minutes to Complete 10 Sets of Battle Rope: 60 seconds of work/60 seconds of rest Then... 15 Minute AMRAP: Run 400M 15 Double Unders 30 Box Jumps Level 1: 20 Minutes to Complete 10 Sets of Battle Rope: 45 seconds of work/75 seconds of rest Then... 15 Minute AMRAP: Run 200M 30 Single Unders 15 Box Jumps/Tuck Jumps
Posted on: Thu, 05 Jun 2014 12:00:01 +0000

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