Todays WOD: COMPETITOR: 20 Minutes to Establish a 2 Rep Hang - TopicsExpress

Todays WOD: COMPETITOR: 20 Minutes to Establish a 2 Rep Hang Squat Snatch Then... 15 Minute AMRAP: 2 Strict Handstand Push-ups 6 Chest to Bar 12 Pistols 24 Box Jumps Level 2: 20 Minutes of Snatch Skill Work Then... 15 Minute AMRAP: 5 Push-ups 10 Pull-ups 15 Squats 20 Box Jumps LEVEL 1: 20 Minutes of Snatch Skill Work Then... 15 Minute AMRAP: 5 Push-ups 10 Ring Rows 15 Squats to target 20 Step Ups

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