Todays WOD: crossfitpostal/muscle-ups-and-cj/ Main – - TopicsExpress

Todays WOD: crossfitpostal/muscle-ups-and-cj/ Main – CrossFit Skill Inch Worm 30′ for Form :30 Handstand Shoulder Shrug against wall :30 Handstand Shoulder Taps against wall 3:00 To Accumulate Max Distance HS Walk Weightlifting Clean and Jerk (1 RM) Metcon Metcon (5 Rounds for reps) 5 rounds of: 1:30 to complete- 5/3 Muscle-Ups (men 5 – ladies 3) ME Power Clean & Push Jerks 155/105# with the remainder of the 1:30 1:30 rest Score for each rounds = MUs + C&Js

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