Todays Workout 2:43 Stairs Circuit - 4x single - 2x skip a step - TopicsExpress

Todays Workout 2:43 Stairs Circuit - 4x single - 2x skip a step - 2x single w/ 20lb DB Due to equipment availability my modifications are in ( ) Run flat 3 miles 27:11 mins 30 KB Swings Stair Circuit 1/2 mile Run - (row 1000 meters 5:20) 10 DB Squat / Curl / Press 15lb Stair Circuit 1/2 mile Run (Row 1000 meters 5:30) 10 Burpees / Pull Ups 5@45 5@60. Stair Circuit 1/2 mile Run (Row 1000 meters 5:26) 20 TRX Squat Rows (DL / Row) 30lb BB Stair Circuit 1/2 mile Run (Row 1000 meter 5:44) 105 mins in slowing down 20 DB Snatch each side 10lb DB Stair Circuit 1/2 mile Run (Row 1000 meters 5:14) dug deep 20 TRX Rows Stair Circuit 1/2 mile Run (Row 1000 meters 5:13) 10 TRX Pistol Squats / Chest Press Stair Circuit 1/2 mile Run (Row 1000 meters 5:09) last and fastest 200 Jumping Jacks / Jump Rope

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