Todays agenda: tyres, kettlebells and sledge hammers. One - TopicsExpress

Todays agenda: tyres, kettlebells and sledge hammers. One particular client, Matt, was put through his paces and has now lost nearly 18kgs since the start of the year. I am continually blown away with his effort and newfound training ethos. It is his dedication and long term goal setting which has provided him the motivation to achieve so much... Wouldnt it be easier if I just rolled the tyre Ben?

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