Todays back, shoulder, bicep and ab workout: weighted back and - TopicsExpress

Todays back, shoulder, bicep and ab workout: weighted back and oblique extensions, wide grip cable lat pull downs, shrugs, incline rear lateral dumbbell raises, front and side dumbbell raises, behind neck cable pull downs, MTS front pull downs, cable rows, alternating dumbbell curls, leg raises on power tower, overhead cable curls, pullups, front, reverse and neutral grip, upright barbell rows, suppliments: pre workout powder, amino acids pre workout, ON hydro whey protein post workout

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