Todays challenge is for you to drink more Water!!! Most of us are not drinking enough. There are so many reasons more energy, healthy skin, weight loss, helps flush out toxins, better exercise, and improves your overall health. There are online calculators for how much we should be drinking but my rule of thumb is always that your urine is a light color or more clear. Some medications can effect this but usually if its really dark you know you need to get hydrated. So your goal today is try to stay hydrated by drinking water and maybe cutting back on other more sugar filled drinks. Have a Great Day!!!!!
Posted on: Tue, 15 Jul 2014 11:29:06 +0000
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