Todays health tip : fish oil facts : fish oil is good to fight cholesterol such foods as Atlantic salmon, whitefish , tuna, and blue fin fish contain the Omega 3 fatty acids and just in case you dont eat fish fish oil capsules are good to help fight the cholesterol problems you may have . What will help conquer your cholesterol as a meal ? Well thanks for asking . A recipe to guide you through healthy eating . For breakfast its good to have : 1 cup cooked rolled oaks 1 banana 1 slice of Italian bread 1 teaspoon high- polyunsaturated margarine 1 orange juice and a cup of coffee if desired or decaf green tea . Lunch 3 ounces turkey breast , 1slice whole wheat , 1/4 cup table spoon reduced leaf lettuce 1 fresh tomato 1/2 tablespoon reduced-calorie mayonnaise 1 cup fresh strawberries and 1 cup of skim milk . Dinner 3 ounces fillet of sole, streamed, with lemon ,1/4 cup silvered almonds ,1/2 cup of asparagus , 1/2 cup cauliflower, 1baked potatoes, and i cup of water or skim milk
Posted on: Tue, 18 Mar 2014 18:20:27 +0000
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