Todays juice Yesterdays healthy chocolate milk smoothie - TopicsExpress

Todays juice Yesterdays healthy chocolate milk smoothie Healthy snacks that take place of dessert! Yes fruit has sugar however it is nothing like processed white sugar or worse over synthetic sweeteners. If you are a diabetic or suffer from blood sugar imbalances such as hypoglycemia. You may add nuts and seeds with you fruit to slow the release of sugar into your blood stream. Leaving your energy level sustained and sugar balanced. No spikes or crashes!! Same goes for carbohydrates, even the complex kind. If you are consuming starchy veggies since it is the season for pumpkin, butternut squash, sweet potato, yams, eggplant and so on. Try adding some beans on the side. The protein again will slow down the starch (which breaks down once metabolized in the body into glucose=sugar) Just simple tips to help you enjoy the foods you love and get the optimal nutrition from them! Enjoy you day, live in light

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