Todays last heavy session before Sundays Australian Amateur Strongman Championships Qualifiers 151kg fat bar inc press bar is 26kg, my best with a ipf power bar is 155 so Im very happy with this, 4 singles today same process dropping volume from last week by just over 50% Followed by accessories seated db shoulder press 3 sets of 6 at 50kg filmed is the last set. Excited for this comp, feeling fresh and strong. Thanks to @Dan0neil13 for being a solid training partner, pushing me and also holding me back where needed.
Posted on: Tue, 20 Jan 2015 06:08:22 +0000
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