Todays positive. Less snacking at work as i took two cups of juice with me, and two wraps with chicken slices, a small amount of cheese, loads of shredded salad and a smidgen of garlic dressing. Because I can eat that at my desk I could eat when I was hungry, rather than because I had to at a set time. For tea I am going to have Monday as my treat myself a little meal as I have no classes. Today was fishfinger sandwiches and a few onion rings. I normally would have gone to the chippy, so am pleased with this compromise.
Posted on: Mon, 05 Jan 2015 20:06:17 +0000
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