Todays post is a simple one, inspired by a conversation that I had - TopicsExpress

Todays post is a simple one, inspired by a conversation that I had with a client earlier today. When done well, exercise can have a profound effect on your entire life. With my clients I structure their training to produce consistent, gradual progress. When you are achieving in the gym, its a simple step to apply the same principles to your personal and professional life. Be marginally better than you were yesterday... it all adds up! Joe #teamelite

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