Todays sequence of techniques : 1.open guard pass/Knee slide to side control 2.Trap far side arm with their own gi 3.Submissions : A) triangle choke B) arm bar Marcelo Garcia style C) traditional arm bar with arm trapped in armpit 1.Passing the guard with the knee slide: Obj: pin their hip/leg to one side , this is the side u will put all ur weight on to pass. - one hand on hip (elbow tight controlling their leg) , other hand on their knee, pushing leg to mat -shin on their thigh, pinning it to mat. Other leg bases out for balance The pass: -shoot hand for far side underhook while driving your head to the mat on near side. ( Far side underhook flattens them on their back, use your head to stretch them straight) -grab near side arm and -knee slide trough , shooting your hips under their shoulder 2. square up to side control Tips. : -their near side arm should be trapped between ur hip and armpit when u squared up from the knee slide. - shoulder justice that face. Awe yea. 3. Play with submissions with lapel trapping their far side arm -if they push on ur face to make space, loosen their gi and handcuff their wrist to their body by passing the grip to my other hand . -put shoulder pressure on their face , bring leg over and attack with various submissions: A) triangle b) Marcelo Garcia armbar c) armbar -u can also use your hand to trap their arm to their body and swing that leg over for attacks
Posted on: Thu, 13 Mar 2014 07:01:41 +0000
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