Todays session was next level! The intensity was electric and the #lifting awesome! Even though I got whooped by #melbstorm #rugbyleague #athlete allday @ytonumaipea and owe him lunch. I still smashed 2 new big time PBs (floor press @100 x 12reps & 1RM @125kg)! Not sure if it was because I gave him his @gwperformance T-shirt, but I need to pick a different comp next time haha I love this time of year when the elite athletes come in for sessions, their energy is infectious and you cant help but push yourself to new limits. Here is a full video of the big boy destroying 19 floor presses @100kg and then nailing a 1RM of @135kg a few mins later. Also featured are a few of our prehab exercises for shoulder & scapula stability. Train Hard Coach Mike :) #coachmikeknows #islandstrong #thelab #teamgainz #teamstealthisback #crossfit #fitspo #muscle
Posted on: Fri, 03 Oct 2014 03:04:04 +0000
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