Todays team member of the week, Ritienne Zahra, is living proof that by following John F. Xuerebs scientifically proven personalised pathway and the right attitude, anybody can turn their life around. Nowadays Ritienne is Head of Customer Support at John F. Xuereb, but in 2011, before meeting up with John, she weighed in at 103 Kgs, and couldnt shed the fat she was predisposed to pack on, and had been gaining solidly since the age of 5. Despite falling victim to all the fad diets she came across and limiting her food intake to 1000 calories a day, combined with a back-breaking 3 hours of cardio daily, Ritienne got flabbier and ironically less fit as time went by. On heeding Johns advice and following the personalised pathway prepared for her, she lost over 40 kgs of fat, and piled on over 10kgs of lean muscle weight, weighing in at 69kgs, and now enjoys a 30 minute cardio session and a 20 minute weight workout 5 days a week, while maintaining a diet of over 2400 calories daily. Her direct experience is of invaluable motivation to our clients who start off thinking they can never achieve the body and levels of health they know they deserve, and the advice she most often gives is simple enough: Dont ever diet again, but learn more how to live a truly healthy lifestyle! For more information or to answer any questions you may have, Ritienne and the rest of our customer support team can be reached by phone on 21 422 422, Monday through Friday between 09:00 and 17:00.
Posted on: Thu, 07 Aug 2014 13:47:35 +0000
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