Todays tip: Non starchy, low glycemic (low sugar) fruits and veggies have minimal impact on insulin, and will provide healthy vitamins, minerals and fiber in addition to minimizing fat storage. Starchy vegetables (potatoes and corn) and grain products (pasta and breads) are converted quickly to simple sugars and significantly increase insulin levels resulting in increased fat storage for those who are insulin resistant.
Posted on: Fri, 14 Mar 2014 12:25:26 +0000