Todays top set: 150x5 close grip Man, today was a good day! If I didnt have homework to get done, I feel like I coulda worked out for hours! Eventually just had to cut myself off, haha >_< Speed bench, 115x9x3 alternating close/reg/wide grip Top set (video) 150x5 close grip Overhead press, 95x3x8 Incline dumbbell press Lying/standing upright cable row superset Cable rear delt fly Cable lateral raise Face pulls Dumbbell lateral raise/Arnold press superset Dumbbell front raise Tricep band pushdowns And deeefinitely had the energy to keep going too! Stupid physics homework...hahaha >_< dat shoulder pump doe! Luvssss
Posted on: Wed, 08 Oct 2014 03:14:03 +0000