Todays workout; 1. 50 Sit ups w/ 12 lb. medicine ball 2. 50 - TopicsExpress

Todays workout; 1. 50 Sit ups w/ 12 lb. medicine ball 2. 50 Crunches 3. 50 leg lifts 4. 50 Four count flutter kicks 5. 50 Oblique crunches 6. 50 Four count sitting trunk twist w/ 12 lb. medicine ball 7. 15 reps on Squat machine x3 8. 15 reps of Military press x3 9. 3 rounds of: a. 40 Dips b. 20 Pull ups c. 40 Decline push ups Have to get ready to eat all the delicious food this holiday season. HAPPY HOLIDAYS!

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