Todays workout: 45 minute spin, all but ten minutes one leg - TopicsExpress

Todays workout: 45 minute spin, all but ten minutes one leg drills: 30 seconds to one minute intervals. High RPM to heavy resistance. Wattage: Max 566, Ave. 225. RPM: Max 167, Ave 95 speed: Max 31.8, Ave 16.3 mileage: 13.0 HR: Max 155 (aenerobic threshold), Ave 125 Seated calf press: 100/12x6 Standing calf press: 150+bodyweight/12x6 Angled leg press raises: 450/12x4 Did almost the Same thing yesterday except spin was an hour and No angled press raises.

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