Todays workout Hypertrophy week 3 Deads glutes & hams Unilat glute thrust 40/10, 50/10, 50/10 Unilat leg curl 20/8 (r neg), 30/6 per side alt neg, 10/12 all on 1 Unilat db deadlift (L weak)? 50/10, 55/9, 55/9 Bilat lying down leg curls 50/9, 50/5-40/3S, 40/7-30/3S, 40/6-30/3-20/2 M Xx Romanian deads 🌟🌟🌟 135/11, 135/11, 145/10 no shoe Stagger bottom bb deads 95/8+5full, 95/10+3full, 115/10+2full Seated leg curl 70/12, 70/9-55/9--55/13, +25/10 R only Adductions half stand 205/15-175/10--145/10 Duck butt 50, 25, 20 unilat watch foot Plus prehab kicks warmup Spider x 5 (shoulder) ✅✅✅✅✅
Posted on: Mon, 07 Jul 2014 23:33:06 +0000
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