Todays workout brought to you by chicken, potato and coconut cream pie. Back at er after the day off yesterday... Time to start prioritizing the bench press. Today, I hit a raw PR of 295 lbs and followed up with some work with the ram. Heres a 335 lbs single. Log (12/26/14) Bench - 135x3 / 185x3 / 225x1 / 245x1 / 265x1 / 275x1 / 285x1 / 295x1 (pr) / 225x8 / 205x12 Close grip bench - 185x8 / 135x10 Squat - 135x2x3 / 225x2x2 / 315x1 / 365x1 / 405x1 / 435x4 (pr) / 405x4 Pause squat - 365x4 High bar squat - 315x5 Deadlift 135x2x5 / 225x3 / 315x1 / 365x1 / 405x1 / 455x1 / 495x1 / 455x4 / 405x5 Pause Deadlift - 315x5 Bench w/ Ram - 225x3 / 275x1 / 315x1 / 335x1 (pr) / 285x5 / 225x17 Pullups - 3x8 DB curl - 30x8 / 35x8 / 40x8 Hammer curl - 30x8 Chest supported row - 45x3x10 / 70x2x10 Leg curl - 70x10 / 85x10 / 100x10 / 115x10 / 130x10
Posted on: Fri, 26 Dec 2014 20:39:18 +0000
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