Todays workout is all about conditioning. Split the exercises up - TopicsExpress

Todays workout is all about conditioning. Split the exercises up as needed, but your goal is to get through the metcon portion as fast as possible. Dont worry - well be back under the barbell tomorrow. Warm-up 1/2 Mile Run Metcon Segment as needed. 100 Air Squats 100 Dips 100 Flutter Kicks (2 Count) 100 Push-Ups 100 Jumping Jacks 100 Slam Balls (40#/25#) 100 Calorie Row Cooldown 1/2 Mile Run

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