Todd Hargroves free mobility book In my opinion, this is a really great little free e-book from Todd Hargrove about joint mobility drills. Dynamic joint mobility drills are becoming very popular, and are starting to replace static stretching as a way to warm up, train healthy movement patterns, and (p)rehab injuries. If you are interested in fitness and performance, chances are you have heard of the benefits of mobility drills for increasing movement skill and decreasing pain. Unfortunately, there are many misconceptions about how mobility drills should be done, and this can make them dramatically less effective, or even detrimental toddhargrove.files.wordpress/2012/04/jointmobilitye-book.pdf
Posted on: Thu, 10 Jul 2014 04:26:31 +0000
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