Toe Taps are a GREAT lower Ab exercise. ✔Start flat on your - TopicsExpress

Toe Taps are a GREAT lower Ab exercise. ✔Start flat on your back, legs up in table top position. ✔Slowly bring your legs down to the floor, tap and bring back up. ✔With your hands behind your head/at your ears, crunch up simultaneously. ⏰do 2 sets of 20, working up to 4 sets ⚠Modification - alternate right and left leg toe taps If you have any questions, Message me. If you are interested in joining my next FREE 5 day Clean Eating Group, (we start November 1st) send me an email at Meggin.anderson@gmail

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