Tomatoes Why they’re good for you: This familiar fruit has a - TopicsExpress

Tomatoes Why they’re good for you: This familiar fruit has a long list of nutrients, including vitamins A, C and K. Its deep red color comes courtesy of the antioxidant lycopene, which helps lower inflammation and cholesterol and is linked to better heart health. How to eat them: You know the drill; tomatoes can be chopped up and added to just about anything. They also make a great base ingredient for several fall soup recipes. Serving size: 1 cup fresh or cooked Calories: 32–43

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