Tomorrow is the first day of fall, which means the skiing and snowboarding season is right around the corner. Here is a workout to prepare for the snow! TOP 6 EXERCISES TO PREPARE FOR SKI/SNOWBOARD SEASON: 1. Hopping squats: These help build quad strength so you are better able to navigate through powder and transition through bumps and trees. 2. Hopping lunges: Tele skiers, these are a MUST! They help build dynamic strength for all snow sports. 3. Planks and side planks: Your leg power originates in your core, and planks help build your core endurance so you can last on the slopes all day long. 4. Single leg heel raises: Helps you traverse on your toe edge, snowboarders! Also builds calf endurance and control. 5. Single leg lateral hops: Builds lateral strength to protect your knees and for quick turns. 6. Squat jump turns: Tricksters, these will help with your park moves, but skiers and snowboarders alike can benefit from this one—power in the powder!
Posted on: Sun, 21 Sep 2014 12:51:59 +0000