Tomorrow is the first day of school here. Just a gentle nudge, - TopicsExpress



          

Tomorrow is the first day of school here. Just a gentle nudge, that this is actually a great time to get into a new routine if you have been meaning to. Doesnt have to mean 4 hours of cardio before dawn. Even just making a practice of taking 5 minutes to breathe and stretch before you get going can do wonders. My day is *miraculously* improved when I at least take a walk, find a mile, ground my feet and reach my hands to the sky. Its in those moments that make the difference between a frantic, cant catch my breath morning and one that feels deliberate and full of potential. Ready to get back into the swing of things! xo
Posted on: Wed, 13 Aug 2014 04:02:34 +0000

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