Tone: that word that 8 our of 10 females would like to achieve. Tone, or muscle tonus, is the state which describes muscles when they are partially relaxed. Its what allows us to jump to action when we need to move quickly. To achieve a firm looking body, or tone as its commonly referred to as, a decrease in body fat and increase in muscle mass is required. Low weight, high repetition exercises assist in muscle endurance and some amount of muscle development, but to really tighten up, the weight needs to be challenging. If it doesnt challenge you it wont change you. So if its a firmer body youre after, grab a buddy and off to the weights section you go!
Posted on: Sun, 13 Jul 2014 05:30:02 +0000
Trending Topics
Recently Viewed Topics
© 2015