Tonight - Yin Yoga at 6:45pm with Christy and we recently received some fantastic feedback about this class. Dont let the Deep Stretch class name fool you. This class is for everyone! No experience needed. Christy will take great care of beginners to help them settle in comfortably and provide awesome assists for advanced yogis, guiding them safely into deeper variations. It completely stretches out the body, mind and soul after a long week of work. It is the opposite of vinyasa with no flowing and just holding the poses for a period of time to lengthen the muscles and relax the mind. This class helps me leave stress, worries and discontent on the mat and walk away from it all without breaking a sweat! It is a hidden gem on the BeachBee schedule!
Posted on: Thu, 06 Nov 2014 16:01:01 +0000