Tonight I decided on some speed training after not doing any for - TopicsExpress

Tonight I decided on some speed training after not doing any for about 12 months. Possibly not the best night for my return as it was cold and wet at Casey Fields. However a 2km warm up getting there, 6x800m with 400m rest between. 2 km run home for cool down. No idea of my pace. Totally soaked through my jacket and shirt. Shorts and shirt had about 1/2kg of extra weight from water-yes I did weigh them. A group was there to train as well but apart from one bloke doing some 100m sprints they all stayed in the grandstand either chatting or laughing at me. Im a little confused-if you actually get to training you may as well train!

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