Tonight I did 1 ¾ hours workout starting with cardio to warm-up, then full upper body & core with free weights, cable crossover weights, and kettlebells. My friends when you start to get discouraged about your weight loss progress please remember that this takes a matter of time depending how much weight you need to lose it can take a couple of months to a couple of years. In other words what you have gained took years to get where you are now, so don’t expect to see results overnight! Keep your mindset on a positive note today, and let go of yesterday because you can’t change it! Start tuning in and focus on why you started a journey to get healthy & fit! You already have the determination, and that’s called dedication! You already have the will, and you will make it happen! No matter what your goals are, it’s a journey of a pathway to the road of success of a better life and health one step at a time! Thus it can and will take time, the 367 lbs that I’ve lost took me under 4 years, and no one ever said that it’s going to be easy. It was a long journey, but I remained focused the entire time to accomplish my dreams. My heart goes out to all of you on your weight loss, health & fitness journey, and I wish you well. If you ever have any questions or anything that I may be of help with you here, just please feel free to message me. And remember this, “If I can do it, so can you!” – John Beissert If you want it bad enough no matter what you want to achieve with your life, you need to... BELIEVE! !!!!!!!!!!!!!!!!!!!!!CAN YOU HEAR ME ROAR!!!!!!!!!!!!!!!!!!! !!!WHATEVER IT TAKES YOU GOT TO BRING IT!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!BOOM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! John Beissert, CPT Certified Personal Trainer, Nutritional Consultant, & Independent Team Beachbody Coach PowerOfChampions
Posted on: Tue, 20 Jan 2015 02:11:43 +0000
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