Tonight I’ll be doing HIIT (High Intensity Interval Training) Cardio & leg press, calf raises, leg curls, leg extensions, and core ripping exercises to send fat cells running home to momma! My friends if you’re having trouble with being positive about your health, nutrition, or fitness journey. “Don’t get all negative with yourself and say this is not going to work, surround yourself with like minded people that are on the same journey, or have succeeded with their health and fitness goals as myself.” It’s time to change that tune! It’s time to play in your mind… “This light of mine, Im gonna let it shine!” And be around like minded people that are going to help you shine! Can you hear me my brothers & sisters?!!! Allow the positive influence of these people surround you with their success to help you life a healthy, fit, and fulfilling life! “Life is not measured by the number of breaths we take, but by the moments that take our breath away.” – Maya Angelou !!!!!!!!!!!!!!!!!!!!!CAN YOU HEAR ME ROAR!!!!!!!!!!!!!!!!!!! !!!WHATEVER IT TAKES YOU GOT TO BRING IT!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!BOOM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! John Beissert, CPT Certified Personal Trainer, Nutritional Consultant, & Independent Team Beachbody Coach PowerOfChampions
Posted on: Wed, 14 Jan 2015 06:27:22 +0000
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