Tonight! M.U.G. CommUNITY Slow Flow Yoga Friday March 14th 2nd Friday of Every Month 7-8pm at the Mesa Urban Garden An All-Levels Slow Flow Yoga Class led by Megan Kobzeff RYT200, of Megan Leigh Yoga. This Moving Meditation Practice, developed to promote Wellness and Peace within the commUNITY, will guide you through basic yogic breathing techniques, proper alignment and pose modifications for all ages, body types and experience levels, as well as a healthy dose of movement, laughter, meditation, and relaxation. Bring your mat, your breath, and comfortable clothing! Water and a small towel are also recommended. Use of yoga props such as blocks, blankets, and straps are also encouraged if you are already using them in your personal practice or need them due to limitations. Bring your own equipment. This is Yoga for Everyone! Lets meet on the mat with a smile and an open-mind Namaste Yogis!
Posted on: Fri, 14 Mar 2014 11:44:58 +0000
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