Tonight challenge. You cannot say anything. Not a single word. - TopicsExpress

Tonight challenge. You cannot say anything. Not a single word. Sounds easy, right? Everytime someone utters a word, sigh, or noise, the WHOLE class will do burpees People use talking as an escape from hard training. As soon as they are forced to do something difficult, they use talking as an excuse to rest. With this silence, we will begin to hear the important points. Snapping of punches, kicks and blocks;swoosh of stepping and sliding and the ambiance of concentration, ambition and effort. Silence is golden.

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