Tonight was an adventure. I tried the first night of couch potato - TopicsExpress

Tonight was an adventure. I tried the first night of couch potato to 5 k running and walking workout with Ruth Chris and Liam. I ran (sort of, very slowly) - a very little and panted in the cold night and was scared and excited. I didnt die or even fall down. I dont know if Ill try again or stick with increasingly brisk walking with Sweets, but it felt good to take be out in the night with family trying something outside my comfort zone.

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