Tonight was date night at Cheesecake Factory w Brooke! And you better believe we got the Carrot Cake Cheesecake and a little espresso. Nom Nom! Enjoy life to the fullest with people you care about. One cake wont break you just like one detox wont fix you. Set a goal to be happy. Set a goal to be healthy. Set a goal to laugh more...to love more...to help other people more. So the next time you set a goal to lose 10 pounds over the next 30 days, think of this post. I think a better goal would be to complement a stranger once a day, drink 64 oz of water every day, laugh at least once a day, when you see a mirror smile before you do anything else, move for at least 10 minutes once a day- for the next 30 days. Now THATS a goal Id be psyched to go after. To attack. To achieve. To nail. Wanna know a secret? I coached someone that committed to these EXACT goals; keeping tracking each day with checkmarks these points. Was she perfect? No. But the accountability was all she needed to be more aware of the food she ate as well. Guess what? She lost 11 pounds. 11 pounds by committing to happy, fulfilling goals. We all have the ability to succeed and be great. Sometimes it just takes a change in perspective.
Posted on: Sat, 30 Aug 2014 03:03:58 +0000
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