Tonights workout! Brace yourself! Ashley, Daniel, Becky, Melinda, - TopicsExpress

Tonights workout! Brace yourself! Ashley, Daniel, Becky, Melinda, Karen, Sean, Christine, Danielle, CeCe, Kyanna = Bad Ass! 1 mile warm up run, 8 minute pace. 1 mile of lateral block leaps to a burpee.. 10 sets of 10 = 100 √ 100 sit ups x 2 = 200 √ 50 x 2 prone knee to elbows = 100 250 continuous walking lunges. (Push ups in between) 4 x 1 minute rounds boxing. 4 sets x 20 of DB Curl to Arnold Press. 20 push ups x 4 = 80 real push ups! 1/2 mile run, cool down! ~Chris..

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