Tonys Tip Tuesday: Question: What is Compound Performance Training Compound exercises consist of movements in several joints and exercise multiple muscle groups. Multi-joint exercises target a large number of muscles at a time, and they tend to place larger demands on muscle coordination. Therefore they are more difficult to perform correctly. However, because they target a large number of muscles, the weakest link is exercised most, making it very effective in increasing strength. They are often more suited for Basketball/Volleyball athletes who use resistance training to increase their performance.
Posted on: Tue, 03 Jun 2014 15:53:35 +0000
Trending Topics
Recently Viewed Topics
© 2015