Too cold to go outside? Too busy to get to the gym? Do you have stairs in your house? then no reason you cant get a workout in! Check out just a few ways you can put in work on a stair well! This is one of my Favorite ways to get cardio in and work my legs! Oh and all my soldiers just because its cold out doesnt mean you should miss class tonight! 6pm sharp this place is going to be burnin up! Lets kill off those weekend calories...all you have to do is get your butts down here - ill take care of the rest!! LETS START DECEMBER RIGHT -- IF YOU SAY NO NOW IT WILL BE A DOWNHILL SPIRAL THROUGH THE MONTH... LETS GOOOOO!!! #noexcuses #motivationmonday
Posted on: Tue, 02 Dec 2014 00:23:31 +0000
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