“Too many athletes think that there is one program out there - TopicsExpress

“Too many athletes think that there is one program out there which is simply the best and they just need to follow that one, magical program and they will crush Regionals and go to the CrossFit Games. That is a lie. Pardon my language but let’s be honest, every mother f****r in the community is doing squat cleans. Every mother f****r is on the airdyne…..the list goes on. So if everyone is doing generally the same shit, then what is the separating factor? The damn INTENSITY. If you follow this program religiously but do not attack the workouts with a terrifying level of intensity you will NOT achieve the level of performance which is intended. We can provide you with the programming, but the intensity is up to YOU.” -Pat Sherwood

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